The Science of How Your Brain Forms Habits (and How to Take Control)

The Lesson: Ever wonder why some habits stick so easily while others are nearly impossible to change? This video explains how your brain forms habits through a process called the habit loop—and how you can use that same process to change your behavior. You’ll learn the science behind automatic routines, why willpower isn’t enough, and […] The post The Science of How Your Brain Forms Habits (and How to Take Control) appeared first on Good News Network.

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