A Deep Sleep Clears the Mind at Night Like a Dishwasher Cleaning–But Beware of Sleeping Pills

A good night’s sleep clears your mind, suggests new research, like turning on a dishwasher before you go to bed and waking up with a clean brain. The international team of scientists describes the process as washing away waste that builds up in the brain during waking hours. Their findings also offer insights into how […] The post A Deep Sleep Clears the Mind at Night Like a Dishwasher Cleaning–But Beware of Sleeping Pills appeared first on Good News Network.

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